Openings for ecotherapy and expressive arts therapy in California.
You are not alone in your search for affirming and compassionate based mental health wellness services. This time in particular is stressful and there may be many reasons that brought you to this point.
Maybe a piece feels cut off, disconnected and disjointed. You might feel like a mess, like you are barely holding things together. But you've been pushing through for so long and now it is feeling really impossible to maintain. You are tired. You are tired mostly because you are at your done point. You are tired because you don't even know how to describe what you are feeling or going through. And people seem to rarely get it, rarely get you. So you found your way here because you just know you need it to change. And you are ready to try something different. You know there is a way for that nourished wiser self to be present. You are aware that your patterns, societal pressures and ancestral pain is not working for you. LHG counseling specializes in creative ways to process trauma and move out of the headspace.
I know you may be here because you are in pain or you recognize the importance of counseling for your overall wellbeing. The world can be cruel and unjust. How we react doesn't always do us well. Our minds, bodies and nervous systems are complex and deserve tending.
You are not alone.
There is a way to be your most authentic, whole, healthy, vibrant, loving self.
It begins with connection.
Together in counseling sessions we will explore through movement, creative art making, writing, and play to discover how you best thrive and how to implement the change you'd like to see in yourself, your community and the world.
Currently providing LGBTQIAP+ affirming telehealth mental health counseling via HIPAA compliant web based platforms to California residents.
I hold a MA in Counseling Psychology with a specialization in Expressive Arts Therapy. I utilize expressive arts, nature based, mindfulness and embodied practices during sessions with individuals.
It is important to find a good fit for you for therapy, everyone is different and needs may change over time. Feel free to reach out if you have any questions.
May we have a whole and healthy life
May we be free of internal patterns that don't serve us, our community or the world
May we know our strength and influence to dismantle unhealthy societal structures within ourselves, our community and the planet
May we feel wrapped by love and acceptance for the wounded parts, for the emerging parts and for the full parts
May we know that we belong and we are important, our place in this world is a miraculous convergence of events stretching back centuries
May we have the presence to face what is difficult with integrity and trust that we have the ability to respond well